keto113-140

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Tap out! defeat stubborn bits
Tap out! defeat stubborn bits
345gr or about 12 oz for 60 cents
345gr or about 12 oz for 60 cents
Curry Goat before
Curry Goat before
Curry Goat after
Curry Goat after
Chicken stirfry w some coconut milk - good!
Chicken stirfry w some coconut milk - good!
Break Fast (pork,chi,egg,evoo
Break Fast (pork,chi,egg,evoo
1 - Ingredients
1 - Ingredients
2 - Pork Belly Renderings
2 - Pork Belly Renderings
3 - Soaking Shirataki
3 - Soaking Shirataki
4 - Shred Lettuce (spin)
4 - Shred Lettuce (spin)
5 - Plate Lettuce
5 - Plate Lettuce
6 - 150g Bok Choy (rinsed)
6 - 150g Bok Choy (rinsed)
7 - Filet Bok Choy
7 - Filet Bok Choy
8 - Bok Choy on bias
8 - Bok Choy on bias
9 - Habanero and Long Peppers (42g)
9 - Habanero and Long Peppers (42g)
10 - Long Peppers on bias
10 - Long Peppers on bias
11 - 14oz (value) Shirataki - use half
11 - 14oz (value) Shirataki - use half
12 - Ready, Set,
12 - Ready, Set,
13 - Go! 2 scoops pork fat
13 - Go! 2 scoops pork fat
14 - Add hardest veg first
14 - Add hardest veg first
15 - Add middle hard veg
15 - Add middle hard veg
16 - Some coconut milk (2 heap tbsp)
16 - Some coconut milk (2 heap tbsp)
17 - Shirataki and last min Spinach
17 - Shirataki and last min Spinach
18 - Some cooked shrimp
18 - Some cooked shrimp
19 - Evaporation Pond
19 - Evaporation Pond
20 - Shrimp and Long Peppers w Shirataki
20 - Shrimp and Long Peppers w Shirataki
21 - (bouns) Kim Chi Closeup
21 - (bouns) Kim Chi Closeup
Chicken Skin water and vinegar
Chicken Skin water and vinegar
Butchered Chicken Thigh
Butchered Chicken Thigh
Chicken Shirataki w Red Leaf Lettuce
Chicken Shirataki w Red Leaf Lettuce